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Gratitude in Your Daily Life
Gratitude to Raise Your Vibration
Raising Vibration and the Emotional Scale


Emotional Release
Emotional Scale
Gratitude Journal
Gratitude Walk
raising Your Vibration
Stress Release
Take a Break
Tips for Feeling Good


November 2011

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Gratitude Journal

Gratitude in Your Daily Life

Where are you on the Emotional Scale today?   
Checking  in often is a helpful daily practice.  Doing this brings in more awareness when a low  vibration creeps in. You can then  ask yourself  "Why am I feeling this way?" Note what your reaction is and what  triggered you. Just accept where you are right now.  Then allow or give yourself permission to raise your vibration and move up the scale.