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Gratitude in Your Daily Life
Gratitude to Raise Your Vibration
Raising Vibration and the Emotional Scale


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November 2011

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JOY Break

Gratitude to Raise Your Vibration

Welcome! Come Explore Gratitude
      Tips for Bringing Gratitude into Your Life
      The Possibilities Gratitude Brings
      Gratitude Quotes
      Gratitude Music
     Gratitude  Videos
      Gratitude and Science
Images of Gratitude
Where are you on the Emotional Scale today?  Check in often especially if  your vibration feels low, you are in reaction or being  triggered.  Just accept where you are right now.  Then allow or give yourself permission to raise your vibration and move up the scale. take responsibility for your own happiness and figure out what works for you in each moment, Sometimes taking responsibility for your own emotional health means acknowledging the need for a little help.  Enjoy the information here on gratitude.  Aim for JOY! I welcome your return and give gratitude for sharing with your friends.
Don't have the Emotional Scale from Abraham-Hicks? Download it here.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today,
and creates a vision for tomorrow.
~ Melody Beattie
What are the Possibilities Gratitude Can Bring?
  • reduced stresss
  • reduced anxiety
  • reduced depression
  • increased happiness
  • improved relationships
  • increased alertness
  • increased enthusiasm
  • increased determination
  • increased optimism,
  • increased energy.
  • increased desire to help others
  • increased desire to exercise regularly
  • more likely to achieve personal goals
It's True...Science and Gratitude
Through scientific studies on gratitude  by  Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, both psychologists, daily gratitude exercises result in positive effects on the mind, body and spirit. See More about the science
Gratitude and Refocusing
Being grateful for the things you do have in your life allows you to refocus from the desire for things to be different, wanting things you don't currently have, or a general sense of lack. Making gratitude a part of your daily life, allows you to shift to having an abundant life right now.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."  
~Albert Einstein
This is a lovely "Gratitude Song"  featuring the inhabitants (human and non!) of Northwest Arkansas. They've got it right...Listen Here
If you have made a commitment to feeling good, and are going through a personal transformation process, gratitude is in places you would have never expected. At this point you can look at anything that is seemingly bad or negative and more easily refocus to obtain the learning in these situations. Gratitude then comes from seeing such situations as an opportunity to grow and personally evolve.
  “When we stand on the brink of what is coming, with gratitude for what we already have, and optimism about what is on the way…without doubt or impatience, but with trust and excitement,that is the art of deliberate creation at its best!”  Abraham
Alanis Morisette's deep, emotional, and heart felt song Thank You fully expresses gratitude for transformation.She got the learning  Watch Youtube Video Here. pr listen on the music player.
thank You
by Alanis Morisette
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OK that is on the serious side let's bring the energy back up with Glad by Traffic  Watch Youtube Video Here paired with animation or listen on the music player.
by Traffic
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I invite you to share this blog with others. Please bookmark and come back to view future posts filled with tips for raising your vibration. The intention is to keep you climbing the emotional scale in order to attract positive things in your life and, of course, experience  JOY . In the meantime give some of the above tips a try and share your experiences  and images with us..
Next post brings Graditude in Daily Life
Just a Reminder that Sometimes we need a little help...
While the content of  JOY Break is certainly helpful in raising our vibration, shifting our perspective and allowing us to climb the emotional scale, it is also part of the transformation process to realize when help is appropriate. If you keep running into the same triggers, are stuck on the lower end of the emotional scale, or don't know what the next step to feeling better is, please contact Suzanne for a free 20-minute Consultation.

3 Comments to Gratitude to Raise Your Vibration:

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plastic bagging machine on Wednesday, June 5, 2013 5:29 PM
After study a number of of the blog posts on your website now, and I actually like your manner of blogging.
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Suzanne on Thursday, June 6, 2013 5:59 PM
Thank you for your comment. It was fun to blog in this way as it is true to my Spirit and reflective of the things that make my heart sing.
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