Checking in often is a helpful daily practice. Doing this brings in more awareness when a low vibration creeps in. You can then ask yourself "Why am I feeling this way?" Note what your reaction is and what triggered you. Just accept where you are right now. Then allow or give yourself permission to raise your vibration and move up the scale. |
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CategoriesAwarenessEmotional Release Emotional Scale Gratitude Gratitude Journal Gratitude Walk JOY raising Your Vibration Stress Release Take a Break Tips for Feeling Good Transformation
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