Where are you on the Emotional Scale today?
Checking in often is a helpful daily practice. Doing this brings in more awareness when a low vibration creeps in. You can then ask yourself "Why am I feeling this way?" Note what your reaction is and what triggered you. Just accept where you are right now. Then allow or give yourself permission to raise your vibration and move up the scale.
Welcome! Come Explore Gratitude
Tips for Bringing Gratitude into Your Life
The Possibilities Gratitude Brings
Gratitude and Science
Images of Gratitude
Where are you on the Emotional Scale today? Check in often especially if your vibration feels low, you are in reaction or being triggered.
Congratulations you made a decision to take a JOY Break! Enjoy this first post and learn about the Emotional Scale while experiencing the rich content in upcoming posts. paired with Tips for raising your vibration allowing the flow of JOY to come your way.
"You have to sniff out joy. Keep your nose to the joy trail."
Whether you are feeling just a little bit off, doing personal work or have big stuff going on in your life, it is always good to give yourself a break and stop looking directly at the things that are keeping you from feeling good.